Pre & Post Natal Group Strength Classes

Service Description

Our Pre & Postnatal Strength Training classes are designed to support you through pregnancy and postpartum recovery. With only three participants per class, you’ll receive personalised coaching from a certified instructor. Each session focuses on helping your body feel strong, safe, and supported at every stage. Babies are welcome in the class up to 12 months to either sit on a mat or in a carrier alongside yourself. You’re also welcome to attend on your own, whatever works best for you.